Post-Treatment Self-Care After IV Ketamine Therapy

Unlike traditional antidepressants, IV ketamine works rapidly—often within hours or days. Because of this unique response, what you do after each session plays a major role in maximizing results and supporting long-term recovery.

At Fuse Mind & Body in New Rochelle, NY, our clinical team shares these evidence-based self-care tips to help patients throughout Westchester County and the greater New York area make the most of every treatment.

Embracing new beginnings: nurturing self-compassion and tranquility after IV ketamine therapy.

Directly After Your IV Ketamine Session

The first 24 hours after an infusion are a critical window for healing and neuroplasticity. Support your mind and body with:

• Rest and Hydration – Give yourself permission to relax, drink plenty of water, and avoid strenuous activity.

• Gentle Activities – Choose soothing or creative outlets like light walking, listening to music, or spending quiet time in nature.

• Mindful Reflection – Notice any thoughts or emotions that arise without judgment.

Every person responds differently. Some feel tired, while others feel energized. Honor your own needs and let your body guide you.

Journaling to Capture Insights

Ketamine often opens access to deep inner experiences. Setting aside quiet time to journal can help you process:

• Emotions such as love, gratitude, fear, or sadness

• Vivid imagery or dream-like sensations

• New perspectives or memories that surface

Write freely or use guided prompts. Journaling not only clarifies insights but also provides a healthy release and prepares you for follow-up therapy.

Integration: Turning Insights Into Change

While IV ketamine can bring immediate relief, the deeper work unfolds in the integration phase, when your brain is most receptive to new connections. Working with a therapist—whether in person or virtually—can help you:

• Process challenging emotions and memories

• Reframe old narratives and replace limiting beliefs

• Develop new coping strategies and communication skills

• Strengthen healthy habits such as sleep, nutrition, meditation, and exercise

Identify Your Goals for Lasting Growth

As symptoms of depression or anxiety lift, you may feel renewed motivation to create positive change.Use this time to reflect on the eight key areas of well-being, sometimes called the “Holistic Happiness Circle”:

1. Emotional – Cultivate self-love, forgiveness, and supportive relationships.

2. Social – Build meaningful connections and healthy boundaries.

3. Spiritual – Explore purpose, gratitude, and practices like meditation or prayer.

4. Mental – Stimulate creativity, pursue passions, and expand knowledge.

5. Physical – Maintain routines in exercise, sleep, and balanced nutrition.

6. Environmental – Create calm, organized spaces that reflect inner balance.

7. Financial – Strengthen budgeting skills and long-term stability.

8. Occupational – Find fulfillment at work and set clear career goals.

Set small, actionable steps in each area to reinforce progress.

Maintenance and Ongoing Care

Many patients benefit from booster infusions to sustain results. Your provider will recommend a schedule—often every four to six weeks—based on your individual needs. Continue to follow any prescribed medications and maintain regular visits with your mental health and medical care teams.

Take Action Toward Lasting Wellness

Change is a process, and every small step counts. By embracing post-treatment self-care and integration practices, you help your brain solidify new neural pathways and support long-term emotional health.

If you’re ready to learn more about IV ketamine therapy in New Rochelle, or to schedule a consultation, the team at Fuse Mind & Body is here to guide you on your path to sustained relief.